A 155-pound person burns more than 360 calories during 30 minutes of high-impact step aerobics.
Sources
- How Walking More Could Add 11 Years to Your Life (webmd.com)
- https://www.health.harvard.edu/exercise-and-fitness/calories-burned-in-30-minutes-for-people-of-three-different-weights (health.harvard.edu)
- https://completenutrition.com/blogs/news/how-many-calories-do-you-burn-in-your-workouts (completenutrition.com)
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