A 2023 study found that middle-aged adults who closely followed the MIND diet had faster information-processing speeds than adults who did not closely follow it.
Sources
- The MIND Diet: A Detailed Guide for Beginners (healthline.com)
- https://www.sciencedirect.com/science/article/pii/S0022316623086832 (sciencedirect.com)
- https://pubmed.ncbi.nlm.nih.gov/35571882/ (pubmed.ncbi.nlm.nih.gov)
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