During fasting, insulin sensitivity improves while insulin levels decrease.
Sources
- Intermittent Fasting: How To, Types, Benefits, and Safety (healthline.com)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/ (pmc.ncbi.nlm.nih.gov)
- https://worldnutrijournal.org/OJS/index.php/WNJ/article/view/WNJ.V08.i1.0005 (worldnutrijournal.org)
- https://www.rupahealth.com/post/can-intermittent-fasting-combat-insulin-resistance-lets-dive-into-this-powerful-dietary-hack (rupahealth.com)
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