Glycemic load is categorized as low at 1–10, medium at 11–19, and high at 20 or more.
Sources
- Low-glycemic index diet: What's behind the claims? (mayoclinic.org)
- https://www.sciencedirect.com/topics/medicine-and-dentistry/glycemic-load (sciencedirect.com)
- https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load (lpi.oregonstate.edu)
- https://www.sugarnutritionresource.org/sugar-health/glycemic-index-and-glycemic-load-2 (sugarnutritionresource.org)
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