In a 2022 randomized clinical trial, participants who followed a calorie-restricted MIND diet for three months scored higher in working memory, verbal recognition memory, and attention than participants in a calorie-restricted control group.
Sources
- The MIND Diet: A Detailed Guide for Beginners (healthline.com)
- https://www.nature.com/articles/s41598-021-04258-9 (nature.com)
- https://pubmed.ncbi.nlm.nih.gov/35190536/ (pubmed.ncbi.nlm.nih.gov)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8861002/ (ncbi.nlm.nih.gov)
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