In mouse studies, the prebiotic Aspergillus oryzae found in miso soup reduced the risk of colitis.
Sources
- Is Miso Soup Good for You? Benefits, Nutrition & Risks - WebMD (webmd.com)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8991515/ (pmc.ncbi.nlm.nih.gov)
- https://www.sciencedirect.com/science/article/pii/S266656622100054X (sciencedirect.com)
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