Research indicates that inadequate sleep impairs the consolidation of factual memories.
Sources
- Sleep and Memory - Division of Sleep Medicine - Harvard University (sleep.hms.harvard.edu)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11494604/ (ncbi.nlm.nih.gov)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3474813/ (ncbi.nlm.nih.gov)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11940185/ (ncbi.nlm.nih.gov)
- https://www.sleepfoundation.org/how-sleep-works/memory-and-sleep (sleepfoundation.org)
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