Research indicates that inadequate sleep impairs the consolidation of procedural memories.
Sources
- Sleep and Memory - Division of Sleep Medicine - Harvard University (sleep.hms.harvard.edu)
- https://www.nature.com/articles/srep36001 (nature.com)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5080542/ (ncbi.nlm.nih.gov)
- https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2022.883848/full (frontiersin.org)
- https://journals.physiology.org/doi/full/10.1152/physrev.00032.2012 (journals.physiology.org)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8893218/ (ncbi.nlm.nih.gov)
- https://www.sciencedirect.com/science/article/pii/S0896627304005409 (sciencedirect.com)
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