The glycemic index value of the same food can vary depending on how it is prepared and processed.
Sources
- Low-glycemic index diet: What's behind the claims? (mayoclinic.org)
- https://www.diabetes.org.uk/living-with-diabetes/eating/carbohydrates-and-diabetes/glycaemic-index-and-diabetes (diabetes.org.uk)
- https://health.clevelandclinic.org/glycemic-index (health.clevelandclinic.org)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3205609/ (ncbi.nlm.nih.gov)
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