Whole milk has both a low glycemic index and a low glycemic load, but it is high in fat and calories.
Sources
- Low-glycemic index diet: What's behind the claims? (mayoclinic.org)
- https://www.mymlc.com/health-information/articles/g/glycemic-index-diet-whats-behind-the-claims/?section=The+glycemic+index (mymlc.com)
- https://www.bistromd.com/blogs/nutrition/the-diabetic-dairy-discussion-low-fat-vs-full-fat (bistromd.com)
- https://glycemic-index.net/whole-milk/ (glycemic-index.net)
- https://glycemicindex.com/2024/05/milk-other-dairy-foods-and-blood-glucose/ (glycemicindex.com)
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