A 2023 PLOS ONE meta-analysis found that aerobic exercise interventions—including dance, swimming, cycling, walking, running, and other sports—were effective for treating and preventing postpartum depression, except for yoga, which showed no significant improvement compared with a control group.
Sources
- Does Exercise Reduce the Risk of Postpartum Depression? (healthline.com)
- https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0287650 (journals.plos.org)
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10686497/ (pmc.ncbi.nlm.nih.gov)
- https://doi.org/10.3390/healthcare13121419 (doi.org)
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