Eating dinner, sleeping late, and not eating again until lunch the next day can result in fasting for more than 16 hours, even without following a formal intermittent-fasting plan.
Sources
- Intermittent Fasting: How To, Types, Benefits, and Safety (healthline.com)
- https://www.linkedin.com/pulse/why-i-skip-breakfast-each-workday-benefits-fasting-job-derek-ralston (linkedin.com)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551479/ (ncbi.nlm.nih.gov)
- https://www.henryford.com/blog/2021/07/skipping-breakfast (henryford.com)
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