In the study, the group exposed to hot conditions drank twice as much liquid as the control group, including the day before the exercise.
Sources
- Firefighters know how to look after themselves to prevent heat exhaustion - ABC News (abc.net.au)
- https://pubmed.ncbi.nlm.nih.gov/26379284/ (pubmed.ncbi.nlm.nih.gov)
- https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0136413 (journals.plos.org)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574983/ (ncbi.nlm.nih.gov)
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