MIND stands for 'Mediterranean-DASH Intervention for Neurodegenerative Delay,' a diet combining elements of the Mediterranean and DASH diets to reduce the risk of dementia and age-related brain function loss.
Sources
- The MIND Diet: A Detailed Guide for Beginners (healthline.com)
- https://www.webmd.com/alzheimers/what-to-know-about-mind-diet (webmd.com)
- https://www.nejm.org/doi/full/10.1056/NEJMoa2302368 (nejm.org)
- https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/ (nutritionsource.hsph.harvard.edu)
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