A 2023 PLOS ONE meta-analysis found aerobic exercise was effective for both preventing and treating postpartum depression compared with standard care, with stronger effects for prevention than for treatment.
Sources
- Does Exercise Reduce the Risk of Postpartum Depression? (healthline.com)
- https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0287650 (journals.plos.org)
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10686497/ (ncbi.nlm.nih.gov)
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